There are many reasons that could cause someone might start to suffer from anxiety. You may have a family history of anxiety, or you could be under too much stress. Anxiety does not discriminate; it can happen to anyone.The following will help you can deal with anxiety.
According to the Sequenced Treatment Alternatives to Relieve Depression (STAR*D) study, an unbiased investigation funded by the National Institute of Mental Health, at standard doses of the most commonly used class of antidepressants (SSRIs), only 30 percent of people with severe depression achieve remission with the first medication prescribed. Switching to a new drug — and it often takes twelve weeks to achieve an adequate response to medication — is effective about 25 percent of the time. So after 24 weeks (close to 6 months), only 55 percent of people with severe depression will experience a remission of symptoms. Have you heard, for example, of a 5 panel drug test?
What about the other 45 percent?
Every day on Project Beyond Blue, my depression community, I hear from someone who has unsuccessfully tried 20, 30, or 40 different medication combinations and is hanging on to life by a very thin thread. I know that desperation myself, which is why, in the last two years, I have spent a lot of time and money exploring different alternative therapies.
Laughter can be a cure for anxiety. Watch a comedic movie, read a joke book or talk to that friend with the great sense of humor when you want to lighten your mood.
As you are getting ready for your day, you should take some time to tell yourself some positive affirmations. Talk about what your goals are.
Set a daily goal for yourself and review them regularly. This will keep your mind to stay busy so that you can focus on something other than stressful thoughts that cause anxiety.
Pay close attention to your breathing when you feel stressed. You will notice that you are not breathing deeply and erratic. It’s all too easy to neglect proper breathing when you’re suffering from a lot of you. Focus on your breathing if you are having an anxiety attack.
Drugs and Anxiety
Do not sit down during the day. If you sit all the time at work, try exercising or moving when on your breaks. When you’re at home, instead of sitting in front of the television, and avoid sedentary activities. While you require rest and relaxing time, too much of it triggers a cascade effect that can actually promote anxiety.
Make this part of your nightly habit or use it as needed.
Take time each day.If you do this type of relaxation for twenty minutes each day, you will notice your anxiety levels decrease over time.
Mood disorders such as depression are devastating to sufferers, and hugely costly to treat. The most severe form of depression, often called clinical depression or major depressive disorder (MDD), increases the person’s likelihood of suicide and contributes significantly to a person’s disability-adjusted life years (DALYs), a measure of quality of life taking into account periods of incapacity. The healthcare burden of MDD is large in most countries, especially when the person requires a stay in hospital. Putting these factors together, it’s clear we need to develop effective treatments to combat depression – Like on Alcohol abuse.
The mechanisms of depressive disorders are not well understood, and it seems likely that there is no single cause. Most modern therapies use drugs that target neurotransmitters – the chemicals that carry signals between neurons. For example, the class of drugs known as SSRIs, or selective serotonin reuptake inhibitors, prevent the neurotransmitter serotonin from being reabsorbed by a neuron; this means that more serotonin is available to wash around between the nerve cells, and is more likely to activate cells in the brain networks that area affected in MDD.
But SSRIs and other drugs are not a pharmacological ‘free lunch’. Drug treatments for depression are ineffective for many people, cause side-effects, and may lose their therapeutic effect over time. For these reasons, many researchers are searching for alternative treatments for MDD that overcome these problems, and are more effective or less unpleasant. One potential treatment involves the use of pulses of magnetic energy over the head to target the brain’s mood circuits. This technique, called transcranial magnetic stimulation (TMS), may potentially address some of the problems of pharmaceutical treatments, but we still don’t know exactly how it works, or how effective it will be in treating MDD.
Take some time to list what is causing you stress in life. Focus on changing things that you are able to,
Find someone you know that you trust to talk with about any anxiety with. Voicing your thoughts can help you minimize the effect they have on you and diminish their power. The best thing to do is to look for someone you can trust that has already dealt with a similar situation.
Getting up and moving around, having a snack, a sip of water, or watching TV can be helpful. Keep yourself active and your anxiety will subside more quickly before bed.
Give yourself some time when you are feeling stressed and anxious.Too much work and too little relaxation is a primary cause of anxiety and anxiety. Take an hour each day to do whatever relaxes you.
Name your anxiety attack triggers. This can help you figure how what is triggering your triggers so that you can be conscious of your decisions when you have to deal with them.
Try to laugh as much as you can.Laughing is a great way to be happy and that can keep anxiety away.Watch a funny movie or TV show, hang out with people who make you smile, or read an amusing book.
Anxiety and Drugs in the Workplace
Avoid those people that make you uncomfortable if you are prone to anxiety symptoms to increase. Although this seems like common sense, people may endure being around people they don’t like due to societal pressure.Being around people who make you uncomfortable would only cause you to have unnecessary stress that could worsen your anxiety.
Consider both a natural and medical point of view. Your phsyician can monitor your personal affliction and prescribe you medication if needed. Natural methods, like changes in diet, can make a lot of difference. People who use more than one treatment method often have the best results.
Feeling stressed is a normal human reaction to certain situations. Realizing that you are not on your own can help. It’s important that you deal with your anxiety rather than ignore it. This article will help with that. Breath in deeply and take your life back!