Stay Fit For Long Life

It also helps with sexual function in males and is also known as Nature’s Viagra. This is because every time a man gets sexually excited, the mind signals the body to raise blood flow to the penile region. L-arginine helps in the production of nitric oxide supplement inside walls of the arteries that supply blood on the penis and also this allows blood vessels to dilate or open up allowing more blood to the erectile tissue. This leads to hard and firm erections.

I once again opened up my Facebook page for fitness and nutrition questions. I usually receive great questions that many people can relate to. Here were a few of those questions that I received with my answers:

(If you have fitness related questions, please email me at [email protected] or find me on Facebook and I will help you out.)

Question: The Paleo Diet seems to be a big topic today. What are your thoughts? I have a hard time staying away from bread, pasta and rice. Paleo supporters think these foods are the cause of almost everything bad. Where do you stand?

My Answer: “Read everything, don’t believe anything.” We live in a world of information overload. One person says eat Paleo, the next person says don’t. The key is to find what works for you. If you are an active athlete, you need quality carbohydrates to fuel your muscles and support your activity levels.

If you limit your intake, you will feel lethargic, lack focus and performance will suffer. But that doesn’t mean you eat endless amounts of carbohydrates either. For the most part, lean proteins, vegetables, fruits, nuts/seeds, beans and lean dairy will be your foundational foods. Add whole grains and other foods accordingly to support your lifestyle. And every once in awhile eat some ice cream! We have eaten grains for a long time. But the average American should stop eating fast food and drinking soda first before they cut out pasta. It’s all about creating healthy habits that will be sustainable, not going on extreme diets.

It is a 30% improvement on the initial product, meaning that you get more advantages from GoChi Juice. This beverage came on top of the market in January 2008 and possesses turned out to be a great success. With the perfection with the dietary supplement drink more products while using the remarkable GoChi Juice became possible.

First of all, avoid places that offer excessive food, like restaurants. This would include the ultimate source of food stuffs- the buffet. These locations might ensure you get your money’s worth, nonetheless they can leave you feeling obligated to carry on eating unless you feel full (which often implies that you’ve packed too much in).

A Healthier and Strong Nutrition

We all know the value of fiber inside our diets. If you are eating your mango-a-day, irregularity is not a problem for you personally and thus we’ll spare the gruesome details regarding constipation, piles and spastic colon. Research has shown that soluble fiber has a protective effect against degenerative diseases, especially with relation to its the center; may help prevent some types of cancer, in addition to lowering blood cholesterol levels.

Kristen Hennessey, director of nutrition services for both the Plymouth-Canton Community Schools and Livonia Public Schools, is the new president of the 1,600-member School Nutrition Association of Michigan for the 2014-15 school year. Hennessey assumed the leadership of the organization at its recent annual meeting near Traverse City.

The mission of the School Nutrition Association of Michigan is to advance the quality of school meal programs through education and advocacy. It also seeks to empower its members to advance nutrition and promote healthy lifestyles for Michigan’s school children. The group is associated with the School Nutrition Association, a national organization.

“We’re very proud of Kristen for her leadership of this state group,” said Dr. Michael Meissen, superintendent of Plymouth-Canton schools. “She will provide strong direction on the state and national levels. We also are very fortunate to have her leading the way in our school nutrition program at Plymouth-Canton.”

Among her responsibilities in her director of nutrition services position are managing 200 food-service employees and forecasting and managing a $10 million budget. She also is responsible for procuring all services and equipment used annually by the Nutrition Department, ensuring compliance with federal regulations and managing the benefit-eligibility program for parents.

The meals must contain monounsaturated fat like organic olive oil, avocados, pumpkin & sesame seeds; polyunsaturated fatty acids like omega-3,6 essential fatty acids, soybean, walnuts, salmon, mackerel etc. use of trans-fats should be reduced including candies, cookies, deep-fried food, refined food, margarines.